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How a balance of sitting, standing and walking can enhance your health

Are Stand up Desks Really Healthier?

Sitting a long time in the same place can cause problems like obesity, Cancer, Diabetes, Heart Disease, etc. There is a simple solution.

sitting

People decide to go to the gym and try many other strategies to keep themselves fit and healthy. According to a recent survey of physicians, people should spend 150 minutes in a week exercising. But many don’t even have time to complete their work. How is it possible they will find the time to exercise?

What is the solution to this?

A great solution is the stand up desk. I use this at my office, and so do my employees. At first, I found it to be difficult, but after few weeks I was happy with the stand up desk. My employees love it. There are multiple benefits, when compared to the chair where you may be accustomed to sitting for a long period of time.


Here’s what the Stand Up Desk Looks Like

Sdadi Adjustable Height Mobile Stand Up Desk Computer Workstation With Standing&Seating 2 Modes-1
Sdadi Adjustable Height Mobile Stand Up Desk Computer Workstation With Standing&Seating 2 Modes
Sdadi Adjustable Height Mobile Stand Up Desk Computer Workstation With Standing&Seating 2 Modes
Sdadi Adjustable Height Mobile Stand Up Desk Computer Workstation With Standing&Seating 2 Modes
Sdadi Adjustable Height Mobile Stand Up Desk Computer Workstation With Standing&Seating 2 Modes
Sdadi Adjustable Height Mobile Stand Up Desk Computer Workstation With Standing&Seating 2 Modes
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Sdadi Adjustable Height Mobile Stand Up Desk Computer Workstation

It’s neck & spine pain killer when you use with standing mode.The height can be adjusted from 27.5-45.3 inches (model in picture is 5’5”), suitable for most male/female user. You can put your computer and other office supplies separately with the separated front panel and back panel. Your computer will be well protected by the stopper on the front panel. Or, it’s can be change into an 23.6*23.6 inches table if you prefer to work on seating desk mode.

Long lasting with 1.2mm carbon steel structure, rustproof coating finishing and 16 mm environmental MDF panel.  Unique hidden power cord holder under the front panel,can keep your desk clean and organized. Avoid the risk from drop the computer accidentally.

Sdadi Adjustable Height Mobile Stand Up Desk Computer Workstation


Is the Stand up Desk Healthier?

Absolutely! Sitting for an extended period of time becomes a habit, just like smoking cigarettes. And you all know that smoking can kill you. Similarly, spending too much time in the same place can also cause problems that result in diseases. Let’s check out some of the disadvantages of sitting and see how this can happen.

How extensive sitting can cause diseases

According to a recent scientific research study, the activity in the muscles slows down and calories get highly increased. Thus, your insulin is infected and can cause type 2 diabetes. Also, the plasma triglycerides, also known as the fatty molecules increase. There is also an increase in the insulin resistance and Bad Cholesterol (LDL Cholesterol).

If this continues your muscle won’t burn the fat and the blood sugar levels go up. This can result in excessive weight gain after a year, you will be in the high risk of cholesterol and obesity.

Even exercise can’t replace the role of sitting, but standing can get rid of the problems caused by sitting, Even if you go to the gym and exercise, you will have a high obesity risk if you sit for a long time at your office. There are a lot of chances for chronic side effects.

If you can’t adapt to the stand up desk, then you must take occasional breaks in order to do some walking around the office. This can reduce the inactive mode and the stress. But on the other side of the coin, standing all day on your feet as a waitress, teacher, or retail clerk can also be difficult, in that there are chances for feet, leg and back problems.

You can get some of the best shoes for standing all day for your professional work. Another thing is that there is a risk for carotid arteries, cardiovascular problems, deep vein thrombosis, and varicose veins if you are standing for a long time.


Blue Bungee Chair

by Zenithen Limited
Price: $46.99

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Zenithen IC544S-TV04 Bunjo Bungee Dish Chair

by No
Price: $43.08

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Bunjo Chair Bungee Chair Hex (Black). Great for College, Teens, Kids, Sporting Events

by Bunjo
Price: $39.51

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Bottom Line

So what can be done? Doctors and professionals will advise you to spend 20 minutes in your working seat in the neutral posture, 8 minutes standing and 2 minutes stretching or walking. In you’re working 8 hours a day, you will get 5 hours and 20 minutes sitting, 2 hours and 8 minutes standing and 32 minutes walking, give or take a few minutes.

Authors Bio

This article was submitted by Lorenzo Harper, a blogger at Bungee Chair. He owns a furniture shop in Georgia. In his blog, he writes about various types of chairs and other furniture.


Standing Desk X-Elite – Stand Steady Standing Desk | X-Elite Pro Version, Instantly Convert Any Desk into a Sit / Stand up Desk, Height-Adjustable, Fully Assembled Desk Converter (Cherry)

by Stand Steady
Price: $350.00

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Stand Up Desk Store AirRise Pro - Height Adjustable Standing Desk Converter, Stand Up Desk Keyboard Tray, 2 Tier, Black

by Stand Up Desk Store
Price: $395.00

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The materials contained in this article are provided for general information purposes only and do not constitute medical or other professional advice on any subject matter. ShopGlad does not accept any responsibility for any loss which may arise from reliance on information contained in this article. Your particular situation may not be exactly suited to the examples illustrated here. You should adjust your use of the information and recommendations accordingly. Finally, before putting the information in this article to use, it is recommended that readers should agree that they will consult their own doctor or other health care professionals face-to-face.